That means pickleball opportunities in Lake Charles abound throughout the week. She said the Power Centre Sports Complex - which, like Enos Debronne, is part of Ward 3 Recreation - also has two courts and offers the sport on Tuesday and Thursday afternoons. “We’ll also be adding time on Saturdays, too.” “Those hours will expand once our kids’ basketball league ends, which is winding down now,” Rist said. At this facility, the game is offered 1-5 p.m. Plus, regular practice can help improve balance.Īt Enos Derbonne - which has three inside courts - Rist is generally seeing players ages 50 and up -and one 82-year-old. The players also saw significant improvements in their cholesterol levels, blood pressure and maximal oxygen uptake, a measure of cardiovascular fitness, after playing for an hour every other day for six weeks.
Another study from Western Colorado University found that “picklers” averaged a heart rate of 109 beats per minute and burned 354 calories per hour, which qualifies it as a moderate-intensity workout alongside hiking, yoga and water aerobics. ScienceDirect researchers recently found that compared to walking at a self-selected pace for half an hour, people who played doubles pickleball for half an hour had 14 percent higher heart rates and burned 36 percent more calories. She said pickleball is a tremendous cardio sport for older adults - and is picking up steam with younger generations, as well. I played tennis, too, but that’s really hard on my joints.” “I was a diehard racquetball fan in the 80s and 90s and then it kind of died out. “It’s wonderful for middle-aged or older-aged adults, especially those of us who played a racquet sport before,” Rist said.
The court is striped similar to a tennis court with right and left service courts and a 7-foot non-volley zone in front of the net, referred to as the “kitchen.” The net height is 36 inches at the sidelines and 34 inches in the middle. In pickleball, the same court is used for both singles and doubles play. Points can only be accrued by the side that’s serving, and the winner is the first side to get to 11 points and be leading by at least two.Ī pickleball court is the same size as a doubles badminton court and measures 20-by-44 feet. The basic aim of pickleball, like with other racket sports, is to hit the ball over the net and prevent an opponent from hitting it back. “That makes pickleball one of the most popular sports in the country by participation - nearly twice the size of tennis, and just shy of popular activities like running and cycling.”
RACKET SPORTS PROFESSIONAL
“Pickleball is the fastest-growing sport in America,” said Brandon Mackie, co-founder of Pickleheads who cited the latest report by the Professional Pickleball Association estimating 36.5 million people played last year.
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